Yoga for Anxiety and Depression

As the exercise focuses on deep, controlled breathing, encouraging a greater mind-body awareness, after years of doing yoga, some people find that the practice transforms their lives to an even greater degree.

Yoga & Coping with Anxiety

I don’t know about you, I’m guilty of having paid a month or more for a gym membership I didn’t use. It’s that guilt of knowing all the benefits to exercise which makes cancelling the membership feel like a failure moment. And of course, while some gyms are open now, thanks COVID, concern still lurksContinue reading “Yoga & Coping with Anxiety”