Sadness touches all of our lives at different times, but depression can have enormous depth and staying power. It is more than a passing bout of sadness or dejection, or feeling down in the dumps. It can leave you feeling continuously burdened and can sap the joy out of once-pleasurable activities.
As the exercise focuses on deep, controlled breathing, encouraging a greater mind-body awareness, after years of doing yoga, some people find that the practice transforms their lives to an even greater degree.
Crowd-funding for Social Change Everyone cares about something, that’s just the human in us. As no one person is an island, we all live in a society where different people value different things. Have you ever felt what matters to you is not getting the attention it needs? That no change has taken form andContinue reading “Be the Change You Want to See”
With a 35% increase in Suicide rates in the US between 1999 and 2018, the CDC calls suicide a growing public health concern … I am not an expert, heck i didn’t even think I need to understand the workings of the human mind because biology & I are peaceful enemies. There’s no denying it,Continue reading “World Suicide Prevention Day”