Sayings of the Wise

Before you say something to someone, think about how you’d feel if someone told you the same thing… So many times we say nasty words to people we care about without considering how they may feel. Our insensitive approach makes us blind to see the pain we cause others. What would be painful to usContinue reading “Sayings of the Wise”

Sayings of the Wise

Wake up with Determination. Go to bed with Satisfaction. When we wake up in the morning we should be dermined to achieve something on that day and that particular day should have a meaning for us. Some people prepare a ‘to do list’ before they go to bed. The to do list is aimed atContinue reading “Sayings of the Wise”

Sayings of the Wise

Successful people don’t become that way overnight. What most people see at a glance – wealth, great career, purpose – is the result of hard work and hustle over time. Carter Henry Hard work is key to our success. There are no miracles or shortcuts. The Healing Hands Project: Wisdom and Wellness through Art WeContinue reading “Sayings of the Wise”

Sayings of the Wise

The mouth should have three gatekeepers: ‘Is it true’? ‘Is it kind’? and ‘Is it necessary’? Some times we say things that are not true, we say them to please ourselves without thinking of the implications of those lies to ourselves and to others. Other times we say things that are cruel, not kind toContinue reading “Sayings of the Wise”

Sayings of the Wise

When it hurts observe, life is trying to teach you something.. In life there are lots of ups and downs. We should never despair when we face hardships. We will never learn to be better if we are always having things the easy way. The best gold passes through hot furnace. There’s always something toContinue reading “Sayings of the Wise”

STRESS REGULATION … What Works for You?

Neema TembeleCo-founder & Chief Operations Officer TEWWY You know that feeling…? the feeling of your insides turning, like blood is boiling as it rushes to your extremities? Chest feels like it is physically crushing the heart beneath it, vision is blurry, forehead weighing you down, an additional 10lbs. The physical experience my body is goingContinue reading “STRESS REGULATION … What Works for You?”

Social Anxiety & Psychosocial Disability

You are pretty intense. When my mentor said those words to me as I wrapped my arms around my stomach grimacing in mental agony from the overwhelming thoughts running through my head in our discussion, we didn’t have to discuss what that means to either of us, sometimes labels do serve a purpose. I feelContinue reading “Social Anxiety & Psychosocial Disability”

8 Tips to a Healthy Balanced Life

Balance: Yoga & Life Largely overlooked, balance is easily one of the most important aspects to good health. Not only in kinesthetics, as any yoga practice would strongly suggests – yin & yang, but in life. Balance is control. Here are some tips to help you maintain a healthy balanced life, as you continue aboutContinue reading “8 Tips to a Healthy Balanced Life”