Yoga for Anxiety and Depression

As the exercise focuses on deep, controlled breathing, encouraging a greater mind-body awareness, after years of doing yoga, some people find that the practice transforms their lives to an even greater degree.

Social Anxiety & Psychosocial Disability

You are pretty intense. When my mentor said those words to me as I wrapped my arms around my stomach grimacing in mental agony from the overwhelming thoughts running through my head in our discussion, we didn’t have to discuss what that means to either of us, sometimes labels do serve a purpose. I feelContinue reading “Social Anxiety & Psychosocial Disability”

8 Tips to a Healthy Balanced Life

Balance: Yoga & Life Largely overlooked, balance is easily one of the most important aspects to good health. Not only in kinesthetics, as any yoga practice would strongly suggests – yin & yang, but in life. Balance is control. Here are some tips to help you maintain a healthy balanced life, as you continue aboutContinue reading “8 Tips to a Healthy Balanced Life”

Yoga & Coping with Anxiety

I don’t know about you, I’m guilty of having paid a month or more for a gym membership I didn’t use. It’s that guilt of knowing all the benefits to exercise which makes cancelling the membership feel like a failure moment. And of course, while some gyms are open now, thanks COVID, concern still lurksContinue reading “Yoga & Coping with Anxiety”