STRESS REGULATION … What Works for You?

Neema TembeleCo-founder & Chief Operations Officer TEWWY You know that feeling…? the feeling of your insides turning, like blood is boiling as it rushes to your extremities? Chest feels like it is physically crushing the heart beneath it, vision is blurry, forehead weighing you down, an additional 10lbs. The physical experience my body is goingContinue reading “STRESS REGULATION … What Works for You?”

What is Depression?

Sadness touches all of our lives at different times, but depression can have enormous depth and staying power. It is more than a passing bout of sadness or dejection, or feeling down in the dumps. It can leave you feeling continuously burdened and can sap the joy out of once-pleasurable activities.

#GivingTuesday & Psychosocial Interventions

Tap Elderly Women’s Wisdom for Youth has some exciting news – This year TEWWY is participating in #GivingTuesday! GlobalGiving is offering a $1,000,000 Incentive Fund which will be distributed to participants proportionally based on final fundraising totals. GivingTuesday is a global day of giving that takes place December 1 this year. We’d love if youContinue reading “#GivingTuesday & Psychosocial Interventions”

Social Anxiety & Psychosocial Disability

You are pretty intense. When my mentor said those words to me as I wrapped my arms around my stomach grimacing in mental agony from the overwhelming thoughts running through my head in our discussion, we didn’t have to discuss what that means to either of us, sometimes labels do serve a purpose. I feelContinue reading “Social Anxiety & Psychosocial Disability”

8 Tips to a Healthy Balanced Life

Balance: Yoga & Life Largely overlooked, balance is easily one of the most important aspects to good health. Not only in kinesthetics, as any yoga practice would strongly suggests – yin & yang, but in life. Balance is control. Here are some tips to help you maintain a healthy balanced life, as you continue aboutContinue reading “8 Tips to a Healthy Balanced Life”