8 Tips to a Healthy Balanced Life

Balance: Yoga & Life Largely overlooked, balance is easily one of the most important aspects to good health. Not only in kinesthetics, as any yoga practice would strongly suggests – yin & yang, but in life. Balance is control. Here are some tips to help you maintain a healthy balanced life, as you continue aboutContinue reading “8 Tips to a Healthy Balanced Life”

What is Cholesterol?

Your Body, Your Health, Your Life I’ve never really (ever) paid attention to my cholesterol. I’m young & fit, I don’t need to start worrying about that just yet, right? Wrong. Apparently, more people are testing with high cholesterol now, COVID – the gift that keeps on giving. Oh, and children can have high cholesterolContinue reading “What is Cholesterol?”