Put your worries in a bubble and blow them away
Anonymous
Whenever you find yourself worrying about something, note to yourself that you’re “just worrying.” By doing this you become present as the witness of your thoughts instead of being completely taken over by them. You now have the power to choose to let go it go.
School Mental Health Intervention Program
The project implements WHO’s School Mental Health Program while ensuring cultural relevance and contextual factors. Collaborating with a public school, we will train students and teachers, and co-develop and disseminate psychoeducation resources among students, teachers, and surrounding communities. Students will be taught mental health literacy. The teacher training will cover child development, identifying and addressing mental health problems in a classroom, and promoting mental health. This is projected to improve academic achievement rates, create safe spaces within the school, reduce violence and juvenile crime, prevent bullying, strengthen peer support systems, and improve teacher wellness.
Wisdom&Wellness Talks 