In my native tongue – Kinyamwezi, the saying goes “Wa Matama Abili Akapyaga“. The analogy we always referred to when I was a young girl was “When eating we use both cheeks to rotate food in the mouth – to create comfort and avoid burning when eating hotter food.”
This wisdom is meant to encourage a person not to despair in problems because there are alternative means to a solution. For instance, by seeking advice from elders.
We, the Wisdom&Wellness Counselors are here to walk with you in your life’s journey.
In Swahili: Binadamu tunatumia mashavu mawili wakati wa kula chakula – ni vigumu kuungua maana utakipeleka upande wa pili wa shavu ili usiungue . Ukipata shida katika maisha usikate tamaa mapema sababu zipo njia mbalimbali za kukusaidia shida yako . Usitegemee njia moja kutaua matatizo yako . Vumilia katika shida hali ukitafuta mbinu zingine za kumaliza shida yako
MENTAL HEALTH & WELLNESS
Tap Elderly Women’s Wisdom for Youth (TEWWY) is a mental health stakeholder in Tanzania bridging the intergenerational- and mental health treatment-gap by training retired elderly women in adapting WHO’s mental health Gap Action Program (mhGAP). The grandmotherly figures called Wisdom&Wellness Counselors provide accessible mental health services, support and resources in their underserved communities.
Wisdom&Wellness Meditation Garden is a wellness center in the Washington DC Metropolitan Area empowering people with simple self-care practices for holistic health and well-being. We teach yoga; organize nature adventures in local parks; facilitate Wisdom&Wellness Talks, a safe-space for people to share wisdom, connect, gain life-skills as they build community; and the Wisdom&Wellness Collection, our handcrafted line of natural skincare & aromatherapy products.
50% of our Wisdom&Wellness Meditation Garden’s revenue supports the mental health initiatives of our nonprofit partner in Tanzania, TEWWY
If you would like to be a part of our Wisdom&Wellness Community, let’s connect.
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Wisdom&Wellness Talks 