35 going on 1

Looking back at the last 34 years, in so many ways I am just starting to understand some of this. I know I understand very little. There’s still so much to learn, so much wonder to explore. And as I blow out my metaphorical 35 candles today, I wonder to myself, how did I get so lucky?

I’ve long since given up on the fantasy of yearly significant resolutions, now I just try for small steps along then way. I do however vow to strengthen my resolve to stay fluid – too often I am too rigid, my secret ingredient in all my recipes for disaster 🤫.

My family, friends & more family I acquired along the way, I am truly grateful for your presence in my life. 2020 was a rollercoaster, I wish you all a merry holiday season and a serene 2021. Hope to see you on the mat for a little mindfulness practice. Everyday I’m grateful to be alive again. Yes, Again!

#Love for Humanity & Social Justice

Published by Wisdom&Wellness

MENTAL HEALTH & WELLNESS Tap Elderly Women’s Wisdom for Youth (TEWWY) is a mental health stakeholder in Tanzania bridging the intergenerational- and mental health treatment-gap by training retired elderly women in adapting WHO’s mental health Gap Action Program (mhGAP). The grandmotherly figures called Wisdom&Wellness Counselors provide accessible mental health services, support and resources in their underserved communities. Wisdom&Wellness Meditation Garden is a wellness center in the Washington DC Metropolitan Area empowering people with simple self-care practices for holistic health and well-being. We teach yoga; organize nature adventures in local parks; facilitate Wisdom&Wellness Talks, a safe-space for people to share wisdom, connect, gain life-skills as they build community; and the Wisdom&Wellness Collection, our handcrafted line of natural skincare & aromatherapy products. 50% of our Wisdom&Wellness Meditation Garden’s revenue supports the mental health initiatives of our nonprofit partner in Tanzania, TEWWY If you would like to be a part of our Wisdom&Wellness Community, let’s connect.

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