8 Tips to a Healthy Balanced Life

Balance: Yoga & Life

Largely overlooked, balance is easily one of the most important aspects to good health. Not only in kinesthetics, as any yoga practice would strongly suggests – yin & yang, but in life.

Balance is control.

Here are some tips to help you maintain a healthy balanced life, as you continue about your daily tasks & responsibilities.

  • Schedule your activities
  • Sticky to your set work hours
  • Prioritize personal endeavors
  • Exercise regularly
  • Meet others halfway
  • Keep your work email off your phone
  • Do what you love
  • Put yourself first

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