Balance: Yoga & Life
Largely overlooked, balance is easily one of the most important aspects to good health. Not only in kinesthetics, as any yoga practice would strongly suggests – yin & yang, but in life.
Here are some tips to help you maintain a healthy balanced life, as you continue about your daily tasks & responsibilities.
- Schedule your activities
- Sticky to your set work hours
- Prioritize personal endeavors
- Exercise regularly
- Meet others halfway
- Keep your work email off your phone
- Do what you love
- Put yourself first
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