What is Cholesterol?

Your Body, Your Health, Your Life

I’ve never really (ever) paid attention to my cholesterol. I’m young & fit, I don’t need to start worrying about that just yet, right? Wrong. Apparently, more people are testing with high cholesterol now, COVID – the gift that keeps on giving. Oh, and children can have high cholesterol levels, just like adults.

Our eating and exercise habits have been greatly impacted during this time. Little by little, we can demystify the complex workings of our insides. I invite you to share some health tips with us. Here’s a little I’ve learned about Cholesterol – The Good The Bad & The Ugly.

Not all cholesterol is bad. As a matter of fact, your liver & intestines produce 80% of cholesterol you need to stay healthy. The good cholesterol carries the bad cholesterol from your arteries and back to the liver, where it’s broken down and nature does what it does.

The bad cholesterol contributes to fatty deposits/plaque build-up on the walls of the blood vessels. This in turn narrows or in severe cases completely blocks the arteries and hence less blood is carried to organs, which also means less oxygen (clip above). If the artery was supplying to the heart or brain, a heart attack or stroke happens; and if supplying to extremities, often legs, the tissue dies.

Hope that sheds a bit of light into understanding Cholesterol. For more info & tips on managing, please check out this guide -> https://www.heart.org/-/media/files/health-topics/cholesterol/my-cholesterol-guide-english.pdf?la=en

Know Your Health .. Mental & Physical!

Sources: visiblebody.com, heart.org, health.harvard.edu

Published by Wisdom&Wellness

MENTAL HEALTH & WELLNESS Tap Elderly Women’s Wisdom for Youth (TEWWY) is a mental health stakeholder in Tanzania bridging the intergenerational- and mental health treatment-gap by training retired elderly women in adapting WHO’s mental health Gap Action Program (mhGAP). The grandmotherly figures called Wisdom&Wellness Counselors provide accessible mental health services, support and resources in their underserved communities. Wisdom&Wellness Meditation Garden is a wellness center in the Washington DC Metropolitan Area empowering people with simple self-care practices for holistic health and well-being. We teach yoga; organize nature adventures in local parks; facilitate Wisdom&Wellness Talks, a safe-space for people to share wisdom, connect, gain life-skills as they build community; and the Wisdom&Wellness Collection, our handcrafted line of natural skincare & aromatherapy products. 50% of our Wisdom&Wellness Meditation Garden’s revenue supports the mental health initiatives of our nonprofit partner in Tanzania, TEWWY If you would like to be a part of our Wisdom&Wellness Community, let’s connect.

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